Health, serenity and well-being are important conditions to get through the new year in a relaxed manner. Tamarkoz®, a meditation method which comes from Islamic Sufism, supports you in reaching these conditions. Stressors are everywhere and always present. However, it is the way we cope with stress that significantly influences our health. The targeted stress reducing techniques can be learnt by anyone interested in our workshop through practical movement, relaxation and concentration exercises.

When? Sa 23.02.19 and 06.04.19 from 11:00 to 13:15.

Where? VHS-Düsseldorf; Bertha-von-Suttner-Platz 1, Room 2.18

Price? €20 (discounted €16)